blog.watashii » tea http://blog.watashii.com Wed, 02 Nov 2011 02:23:46 +0000 en hourly 1 http://wordpress.org/?v=3.1.3 Green Tea http://blog.watashii.com/2008/06/green-tea/ http://blog.watashii.com/2008/06/green-tea/#comments Sat, 07 Jun 2008 14:55:06 +0000 watashii http://blog.watashii.com/?p=12

I’ve been on a green tea diet recently. Its great!

There are so many benefits of drinking green tea:

  1. Contain powerful antioxidants, these are good for fighting virus, slow ageing etc
  2. Reduce risk of cancer, kill cancer cells
  3. Lowers bad cholesterol, lowers blood pressure, hence reduce risk of heart disease
  4. Effective remedy for arthritis, cardiovascular disease, immune deficiencies
  5. Antibacterial properties, good for cold/flu recovery
  6. Weight loss, reduce stress
  7. etc etc

The bad side?

Caffiene

Thats why i drink at least 3 cups per day: to keep me “awake” from those idle times at work!
So why not drink a cup or two.

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